They’re the small steps that add up to our big-picture goals. But changing an old habit, or learning a new one, can be hard.

That’s where habit tracking—and your Habit Tracker Notepad—comes in! Studies have shown that your brain thrives on the tiny firework of pleasure that is checking a box. Adding a small burst of immediate, positive reward each time you complete a habit (think: checking a tiny box!) is a great way to make your habits stick.

With space to track 22 habits, you ll have room to track all of your habits in one place. Pro tip: You can also use lines to track your time! If you have a goal to spend 5 hours a week reading, or you want to make note of how long you are spending on a task each day or week, you can fill in the box with a time value rather than a checkmark! However you choose to use it, The Habit Tracker Notepad will meet you where you are and take you where you want to go!